Meditations

The Book in One Sentence

Focus on what is your control - your thoughts & perceptions - and forget the rest.

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3 Big Ideas

1) True strength can be found anytime, any place - by taking back control of your thoughts.

"You have power over your mind — not outside events. Realize this, and you will find strength.”

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2) Operate your life knowing it's a privilege to simply be alive.

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”

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3) Anger is not manly, it's a sign of weakness.

“It isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. The nearer a man comes to a calm mind, the closer he is to strength."