In this 13th episode of Brolosophy, we share 3 stoic techniques for annihilating your anxiety once and for all. We'll share practical tips for becoming more aware of your anxious thoughts and disidentifying from them, how to start a meditation practice, increase mindfulness, and even how to use the golden rule of Stoicism to never feel anxious again.

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00:00 Intro

01:02 Why are we all so anxious?

07:16 Stoic Technique No. 1 - Become an observer

09:55 How to start a meditation practice

13:54 Stoic Technique No. 2 - Stay rooted in reality

12:42 Stoic Technique No. 3 - Focus on what you can control

14:59 Wrap-up: 3 Stoic Techniques for Dealing with Anxiety

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https://www.instagram.com/fiobros/

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🔗 RESOURCES MENTIONED

Headspace Meditation App: https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008

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🎙️ ABOUT THE PODCAST

99% of life is a mental game. This podcast should help you win it.

Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.

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👋🏼 GET IN TOUCH

Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)