In this 14th episode of Brolosophy, we share 3 actionable tips for being more mindful at all times. It's one thing to be present while you're alone, sitting on a meditation cushion... but what about the other 99% of our lives? In this episode, you'll hear our 3 most actionable mindfulness "hacks" to help you bring more presence into your everyday life with minimal effort.

00:00 Intro

02:35 Mindfulness Hack 1 - Use your 5 senses

08:14 Mindfulness Hack 2 - Use an anchor

13:12 Mindfulness Hack 3 - Get an accountability partner

20:08 Wrap-up & Actionable Takeaways

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🔗 RESOURCES MENTIONED

The Power of Now by Eckhart Tolle: https://urlgeni.us/amzn/thepowerofnow

🎙️ ABOUT THE PODCAST

99% of life is a mental game. This podcast should help you win it.

Join brother entrepreneurs, Mike and Nick (@FioBros), as they simplify timeless wisdom into practical advice for everyday life.

👋🏼 GET IN TOUCH Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)