In this fourth episode of Brolosophy, we discuss the most important factor for a happy life according to Harvard Researchers, the different ways we attempt to mask our loneliness and depression, and why friendships are harder to maintain as we get older. This episode is part 4 of a 5-part series on the book, The Top 5 Regrets of the Dying by Bronnie Ware.

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00:00 Intro
01:41 How Bad is The Loneliness Epidemic?
05:01 Why You Can Have Lots of Friends But Still Be Lonely
07:34 The Sneaky Reason Behind Why You're Depressed
10:26 How to Know Who Your Real Friends Are
11:50 The (Surprising) Most Important Factor for a Happy Life
16:09 Why Friendships Get Harder To Maintain As We Get Older
18:28 CTA: Reach Out To A Friend (NO TEXTING!)

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