In this 18th episode of Brolosophy, Mike’s opens up about his most recent battle with depression, and how the book, The War of Art by Steven Pressfield, helped him climb out of it. Expect to learn why your depression problem is probably a discipline problem, how you can start using procrastination to your advantage, and what you can do today to start feeling 10x more proud of yourself.

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00:00 How The War of Art Cured Mike's Depression

05:01 The dangers of empty sex

06:58 David Goggins: The harsh truth about fulfillment

12:47 Easy choices, hard life. Hard choices, easy life.

17:22 How to use procrastination to your advantage

19:36 Wrap-up & Actionable Takeaway

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🎙️ ABOUT THE PODCAST

Practical wisdom to get your mind right.

Hang out with Brooklyn brothers Mike & Nick Fio (@FioBros) every week as they cut through the B.S. and bring you raw, unfiltered conversations about the shit that really matters in life.

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Shoot us a DM on IG https://www.instagram.com/fiobros/ with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)